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Bridge.MOV2018-11-05T12:03:29.000Z"d68e6124de6a211994d0c36d75fdb2d1-5"78121610STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Mobility & Posture/Mobility & Posture #2 (vids)/GBA- Impact - Follow-thru.MOV2018-11-05T12:03:40.000Z"7cf01d537ce17b407b54ce75b606adc9-17"271819204STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Mobility & Posture/Mobility & Posture #2 (vids)/GBA- Lat stretch on Ball-Bench.MOV2018-11-05T12:04:28.000Z"f4d0ef62531c6961722abf2625079a8d-11"184536768STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Mobility & Posture/Mobility & Posture #2 (vids)/GBA- Seated Rotation Stretch Arm against chest.MOV2018-11-05T12:04:58.000Z"67ef411817e1ff196d5530cd3efb0ac6-17"271732703STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Mobility & Posture/Mobility & Posture #2 (vids)/GBA- Seated Wall Posture.MOV2018-11-05T12:05:40.000Z"61b6f5c7d76f92b3faf6fed9a3a9ff32-15"243213793STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Mobility & Posture/Mobility & Posture #2 (vids)/GBA-Assisted Deep Squat w: reach.MOV2018-11-05T12:06:17.000Z"6009c0d24dd76dbb4c063f24a8c1e6a9-11"178779563STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Mobility & Posture/Mobility & Posture #2 (vids)/GBA-Standing Shrug-Depress-Rotate.MOV2018-11-05T12:07:11.000Z"03c198b135aee5700addad1b45ea8832-14"220879971STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Overspeed Training/2018-11-13T02:13:31.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Overspeed Training/Kneeling Swings (Overspeed).mp42018-11-13T02:16:00.000Z"15a21bd0297fc0c70a02b32d9ce5e9c5-12"188734662STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Overspeed Training/Overspeed Intro.mp42018-11-13T02:17:15.000Z"29a5f8a14ca90b840f7adfd163c0e9fa-16"259208627STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Overspeed Training/Overspeed Overview (YouTube).mp42018-11-13T02:22:12.000Z"9a680eb1fa7f7db87794127bc68b0309-42"704468133STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Overspeed Training/Standing Swings (Overspeed).mp42018-11-13T02:18:01.000Z"4e3ab77ce01c07ddd57a2c7d0a7b04a9-12"199947237STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Overspeed Training/Step Change Swings (Overspeed).mp42018-11-13T02:19:32.000Z"4f2a2601af5824baa836f0f645cd246e-8"126093476STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/2018-11-04T21:12:26.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 1/2018-11-04T21:12:26.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 1/GBA- 1:2 kneel lunge : sidebend.MP42018-11-04T22:01:30.000Z"5b2a8e8943f24dd1213bbab7e9feab05-13"207905594STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 1/GBA- Assisted Deep Squat.MP42018-11-04T22:02:22.000Z"a29ae73d8092150a0251a23a20fb6375-18"298989395STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 1/GBA- Leg Swings.MP42018-11-04T22:03:24.000Z"3d9bba69483217c53de25da44ab1d5b4-13"217463694STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 1/GBA- Wall Angels.mp42018-11-09T11:23:30.000Z"47085995f07dc641fcd39a5a4fa87d4f-7"101866130STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 1/GBA-Foam Roll.MP42018-11-04T22:04:11.000Z"15299532dc9a513d0df09dfe7358b420-82"1370292146STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 2/2018-11-04T21:12:26.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 2/GBA- Reverse Toe Touch.MP42018-11-04T22:16:11.000Z"72a15bd612f8e13a483d76736952c047-21"352288265STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 2/GBA- Supported Split Squat.MP42018-11-04T22:17:36.000Z"25e627f6f7f7bd5570e2efecb34d006d-21"348931730STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 2/GBA- Wall Slides.MP42018-11-04T22:19:23.000Z"7b62618611ce6fb6b877b1909d7a7379-21"344250625STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 2/GBA-Foam Roll.MP42018-11-04T22:21:34.000Z"15299532dc9a513d0df09dfe7358b420-82"1370292146STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 2/GBA-Heel walk with Hinge.MP42018-11-04T22:20:52.000Z"76c65202499cfd4bd9d1c3d577e610fd-12"195014542STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 3/2018-11-04T21:12:26.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 3/GBA- 1:2 kneel HS.MP42018-11-04T22:27:47.000Z"38e72cefc1e73255ea6f861d889d9579-16"267224480STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 3/GBA- Down Dog Calf Stretch.MP42018-11-04T22:29:34.000Z"48885f1d72e358bac6041086d39e6b9d-19"306985789STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 3/GBA- Thread the needle.MP42018-11-04T22:30:53.000Z"cdeafd8e4d3f76383a40d45e0a3b3b5b-18"291570481STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 3/GBA- Tripod w: Rotation.MP42018-11-04T22:32:19.000Z"13e567ade463c85a8f32fb1c8529a7d2-23"385412366STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Warm-ups/Warm-up 3/GBA-Foam Roll.MP42018-11-04T22:33:54.000Z"15299532dc9a513d0df09dfe7358b420-82"1370292146STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/2018-11-04T21:12:26.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 1 (1-4wk)/2018-11-04T21:12:26.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 1 (1-4wk)/GBA- 1-Leg Bridge.mp42018-11-09T11:24:49.000Z"ff0d9973d65da4b218c979b70b2689f4-8"118799170STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 1 (1-4wk)/GBA- 1:2 kneel 1-arm row-rotate.MP42018-11-04T22:56:59.000Z"e7e4fabb3847b2030cdf9587d01b6032-18"298565143STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 1 (1-4wk)/GBA- 1:2 kneel rotation at Wall.MP42018-11-09T11:25:13.000Z"ef310251705092a4a49e74d7ece48768-17"269769448STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 1 (1-4wk)/GBA- 45* Incline Hammer Grip.MP42018-11-04T22:58:13.000Z"3019b5b9401ac063544c48cc7ada9bea-18"294583179STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 1 (1-4wk)/GBA- Band Shoulder Extensio w: ER.MP42018-11-09T11:25:53.000Z"08520b4a8d3d57361445e1185e68288c-19"309522312STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 1 (1-4wk)/GBA- Goblet Squat.mp42018-11-09T11:28:35.000Z"f93245fe64572dc1e6651e4fa010631b-5"83411145STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 1 (1-4wk)/GBA- Side Plank.MP42018-11-09T11:26:46.000Z"55dec4029df0000181737b0f71faae4c-15"248922877STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 2 (1-4wk)/2018-11-04T21:12:26.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 2 (1-4wk)/GBA- 1:2 kneel 1-arm press-anti.MP42018-11-04T23:02:38.000Z"d3856f7f89f9678268bd03cd8dcd7e6b-15"243605240STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 2 (1-4wk)/GBA- Birddog Knee to Elbow.MP42018-11-09T11:30:00.000Z"0487eaf6baa0af6d4ef6eb37a628b9cb-20"321474173STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 2 (1-4wk)/GBA- Powell Raise.MP42018-11-09T11:30:49.000Z"1ce6bc0dbbe7c744c4db271b0f90f777-22"357156828STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 2 (1-4wk)/GBA- Split Squat.mp42018-11-09T11:32:03.000Z"c6e0415e13ab6ab70ed59b9063a89ab2-9"140874818STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 2 (1-4wk)/GBA- Standing Rotation into Sidebend.mp42018-11-09T11:35:25.000Z"aaceeb9ad0e87943a3c476973ff9789b-8"124734027STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 2 (1-4wk)/GBA- Wide Stnace Deadlift (1KB).MP42018-11-09T11:32:21.000Z"7fb0254ef46209575887319f428d2ebd-39"645087834STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 2 (1-4wk)/GBA-Pronated Pulldown.MP42018-11-04T23:03:22.000Z"d8cd8ec0f000229c343694a7b8d546ea-25"411166237STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 3 (1-4wk)/2018-11-04T21:12:26.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 3 (1-4wk)/GBA- 1-Leg Deadlift to knee up.MP42018-11-09T11:40:40.000Z"00d11fd190054abf18076f6f6d65e359-27"443505261STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 3 (1-4wk)/GBA- 1-arm row w: 1-arm supported.MP42018-11-09T11:39:44.000Z"3256350862a99e3412b1c22f70c8c081-15"249335199STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 3 (1-4wk)/GBA- Flat DB press Narrow to Wide.MP42018-11-09T11:48:59.000Z"7786025c03a7c20debc3e15d5fbfe4a0-21"346895175STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 3 (1-4wk)/GBA- Isometric Paloff Press.MP42018-11-09T11:41:42.000Z"275e3f7b6d5dbe18efd6a9f3f7beb285-18"292180436STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 3 (1-4wk)/GBA- Seated 1-arm ER.MP42018-11-09T11:42:40.000Z"af5cf6c82ac9cc522485c29f47a5bf7c-31"510893729STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 3 (1-4wk)/GBA- Side Step Up.MP42018-11-09T11:44:11.000Z"5b3c58099b42302a4917afe164811138-14"233019832STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 1-4 Workouts/Workout 3 (1-4wk)/GBA- Sidelying Hip IR.MP42018-11-09T11:44:45.000Z"ca77db9f61f359827aca0d17c308b194-25"409765370STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/2018-11-04T21:12:26.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 1 (5-8wk)/2018-11-04T21:12:26.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 1 (5-8wk)/GBA- 1-arm lateral raise ay bench.MOV2018-11-04T23:12:00.000Z"599054be5a5eb5a849960f1ea8197934-9"150261121STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 1 (5-8wk)/GBA- Bridge Heels on Bench.MOV2018-11-04T23:12:37.000Z"8b270eba9ff1610cd94afbc4d694626a-8"118738087STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 1 (5-8wk)/GBA- Seated Hammer grip Row.MP42018-11-04T23:13:07.000Z"4ec16ec67c93a666a6041c69a5348e86-22"355754117STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 1 (5-8wk)/GBA-1-arm DB Press on ball.MOV2018-11-04T23:14:39.000Z"946b282527e1b767fae380fae505815b-10"159675923STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 1 (5-8wk)/GBA-Bear Step.MOV2018-11-04T23:15:26.000Z"65cfb9e5a05053cc368423be52686913-9"150952983STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 1 (5-8wk)/GBA-FFE Split Squat.MOV2018-11-04T23:16:10.000Z"3e72471c0882dfe212d427fbe262c2f5-9"137316152STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 1 (5-8wk)/GBA-Sidelying Trunk Rotation.MOV2018-11-04T23:16:52.000Z"ab8961a522be441c3f3b010f11570b9a-9"136366042STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 2 (5-8wk)/2018-11-04T21:12:26.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 2 (5-8wk)/GBA- 1-arm cable press-rotating.MP42018-11-04T23:29:18.000Z"164e82613b983bb5d3e1ea145d42b76e-19"318489899STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 2 (5-8wk)/GBA- 1-arm low pulley row-anti.MP42018-11-04T23:30:22.000Z"16cc9f3ee39f8a8e044c9dc98b69ec9f-17"281128198STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 2 (5-8wk)/GBA- 90:90 glute w: strap.MOV2018-11-04T23:31:08.000Z"ad927806fffb705c0a6dcd2c89c03d93-15"250354404STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 2 (5-8wk)/GBA- Pull apart - hinge.MOV2018-11-04T23:31:49.000Z"fb28cd191bb8561c657e0d2bc0365d45-12"190051468STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 2 (5-8wk)/GBA-1:2 kneel to knee up.MOV2018-11-04T23:32:22.000Z"a2b5c9e0b35c78656dc7e1b9fd9ad1c2-7"116504993STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 2 (5-8wk)/GBA-Around the World.MOV2018-11-04T23:32:39.000Z"1fa8e32039a7d73322d308bd37976f25-9"141603449STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 2 (5-8wk)/GBA-March on Bench.MOV2018-11-04T23:33:05.000Z"2edd9869f7941fa02190263b5fbd3240-8"122543871STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 3 (5-8wk)/2018-11-04T21:12:26.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 3 (5-8wk)/GBA- Bent DB Hammer Row.MOV2018-11-05T00:33:04.000Z"4af82965c510388d2c4e89459ef98180-7"108109851STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 3 (5-8wk)/GBA- Cross Body Press.mp42018-11-09T11:51:02.000Z"dec0d025d834342b7bf2099f52f68675-8"126354911STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 3 (5-8wk)/GBA- Iron Cross.MOV2018-11-05T00:33:36.000Z"d7b8f2ddad578fd1dfabe35a8dba48dc-14"227419308STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 3 (5-8wk)/GBA- Low Pulley Lift.mp42018-11-09T11:51:29.000Z"2e4f272784023eacf7a4d9ecd6a32cba-7"116947039STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 3 (5-8wk)/GBA- Supported Lateral Lunge.MOV2018-11-05T00:34:13.000Z"27199f8a4525aad4d96f74a6e38ceb9f-13"204241139STANDARDGolf Body Blueprint - Activate/Videos of Exercises/Weeks 5-8 Workouts/Workout 3 (5-8wk)/GBA-DB 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